Weigh In record (no journal entry) for 04 September 2020
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177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2305 kcal
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Fat: 68.43g | Prot: 217.64g | Carb: 215.61g.
Breakfast: Ovo, Banana Caturra, Wise Whey, Wise Waxymaize . Lunch: Naturale Aveia em Flocos, Banana Caturra, Wise Whey, Ovo, Seara Filezinho de Peito (Sassami), Seara Filezinho de Peito (Sassami), Kiarroz Arroz Integral . Dinner: Ovo. more...
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steady weight
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danielfelipe1's weight history
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