Weigh In record (no journal entry) for 04 September 2020
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157.4 lb
Lost so far: 60.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1042 kcal
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Fat: 21.60g | Prot: 25.70g | Carb: 186.52g.
Breakfast: Banane, Naturata Backkakao Stark Entölt, Alnatura Rohrohrzucker, Alnatura 5-Korn-Flocken, Milch (Vollmilch). Dinner: Sauerteigbrot. Snacks/Other: Kartoffeln, Rote Zwiebeln, Extra Natives Olivenöl, Lauch, Karotten. more...
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losing 3.1 lb a week
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