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Wie geht das auf einmal?! 🤔😊
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1293 kcal
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Fat: 56.89g | Prot: 65.00g | Carb: 129.95g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Grillmeister Hähnchen-Oberkeulen, Kühne Rotkohl der Schnelle. Dinner: Wassermelone, Norfisk Delikatessen Räucherlachs, Buko Meerrettich , Lidl Brötchen. Snacks/Other: Dextro Energy Magnesium, Meßmer Fencheltee, TiP Süßstoff Tabletten , Leitungswasser, Altapharma Zink + Vitamin C. more...
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losing 10.8 lb a week
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