Weigh In record (no journal entry) for 04 September 2020
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157.4 lb
Lost so far: 6.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2101 kcal
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Fat: 49.49g | Prot: 63.39g | Carb: 218.70g.
Breakfast: Orangensaft, Milch 1,5%, Äpfel, Honig, Pinienkerne, Alnatura Mandelmus, Haferflocken. Dinner: Bratwurstbrötchen. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Leberkässemmel. more...
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gaining 6.2 lb a week
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danybuhr's weight history
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