Weigh In record (no journal entry) for 03 September 2020
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218.9 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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971 kcal
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Fat: 57.73g | Prot: 104.93g | Carb: 4.15g.
Lunch: Antarctica Guaraná Zero (Lata), Azeitonas Pretas, Peito de Frango, Itambé Creme de Leite em Lata, Seara Linguiça Toscana. Dinner: Contra-filé, Seara Linguiça Toscana. Snacks/Other: Perdigão Presunto, Sadia Mussarela, Qualitá Nozes sem Casca, Castanhas de Caju. more...
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losing 4.6 lb a week
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