Weigh In record (no journal entry) for 31 August 2020
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148.8 lb
Lost so far: 20.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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869 kcal
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Fat: 33.56g | Prot: 34.03g | Carb: 108.92g.
Lunch: Cassini Biscoito de Polvilho, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Lacta Chocolate Ao Leite, Mariza Canela em Pó , Alto Alegre Açúcar Cristal, Banana Prata, Sopa de Legumes. Snacks/Other: Vigor Queijo Parmesão Ralado, Queijo Branco, Linea Shake de Morango, Italac Leite Desnatado. more...
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1916 kcal
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Activities & Exercise:
Hiking - 40 minutes, Zumba - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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