Weigh In record (no journal entry) for 03 September 2020
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115.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1488 kcal
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Fat: 55.07g | Prot: 78.96g | Carb: 181.57g.
Breakfast: Pingo Doce Rosca Presunto , Pingo Doce Queijo Edam, Vinagre, Azeite Extra-Virgem, Alface, Dourada Grelhada, Nectarinas, Melão, Peras. Dinner: Pingo Doce Rosca Presunto , Continente Pêra , Nectarinas. Snacks/Other: Continente Gelatina 0% Açúcar e Gordura, Nectarinas, Melão, Milbona Iogurte Natural Original. more...
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losing 3.9 lb a week
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