Weigh In record (no journal entry) for 02 September 2020
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329.6 lb
Lost so far: 34.2 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1800 kcal
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Fat: 62.70g | Prot: 80.48g | Carb: 219.02g.
Breakfast: Безе, Мёд, Творог 5%, Сахар, Campina Сливки Порционные, Кофе. Lunch: Своя Компания Уха из Белой Рыбы , Белый Хлеб. Dinner: Картофель с Грибами, Морская Планета Рыбка К Пиву, Bavaria Пиво Безалкогольное. Snacks/Other: Мёд, Творог 5%. more...
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losing 2.2 lb a week
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