Weigh In record (no journal entry) for 03 September 2020
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1020 kcal
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Fat: 16.34g | Prot: 99.88g | Carb: 124.78g.
Lunch: Harzer Käse, Extra. Dinner: Lindt Excellence 99% Cacao, Heidelbeeren, Mein Q Fitness Quark Vanille, Paprika-Tomaten-Chili-Gemüse, Uncle Ben's Express Mexikanisch Scharf. Snacks/Other: Aerzener Sonnenblumenkernbrot, Banane, Sprossen, Penny Markt Körniger Frischkäse 0,4 % Fett. more...
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losing 1.5 lb a week
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