Weigh In record (no journal entry) for 03 September 2020
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292.8 lb
Lost so far: 29.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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2138 kcal
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Fat: 83.44g | Prot: 167.97g | Carb: 172.79g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Pif Paf Presunto, Tirol Queijo Mussarela Fatiado, Pão de Forma. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), CBS Suco de Abacaxi, Melancia, Mousse de Maracujá, Calabresa, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Alface. Dinner: Yoki Batata Palha Premium Extra Fina, Estrogonofe de Frango, Galinhada. Snacks/Other: Tangerinas, Garoto Talento Diet Avelãs , Café com Açúcar. more...
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losing 6.2 lb a week
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