Weigh In record (no journal entry) for 03 September 2020
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187.0 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1328 kcal
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Fat: 53.70g | Prot: 80.90g | Carb: 129.70g.
Breakfast: Walmart Queijo Mussarela, Pif Paf Presunto, Café Brasileiro Café, Zaffari Pão Cacetinho. Lunch: Prato Fino Arroz Branco, Sadia Sobrecoxa, Quero Feijão Preto, Subway Alface. Dinner: Frimesa Porco a Passarinho Temperado, Sadia Sobrecoxa, Prato Fino Arroz Branco. more...
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2511 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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