Weigh In record (no journal entry) for 02 September 2020
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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436 kcal
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Fat: 13.80g | Prot: 37.90g | Carb: 43.67g.
Lunch: Carne de Panela, D'aucy Mistura 4 Legumes. Dinner: Café com Leite e Açúcar, Adria Torrada Integral. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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steady weight
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cabral Dany's weight history
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