Weigh In record (no journal entry) for 02 September 2020
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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659 kcal
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Fat: 24.90g | Prot: 45.63g | Carb: 69.48g.
Breakfast: Martigran Granola com Castanhas, Mamão Formosa, Tapioca, Ovo Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Legumes Cozidos, Caldo de Peixe, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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losing 3.1 lb a week
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