Weigh In record (no journal entry) for 02 September 2020
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1564 kcal
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Fat: 35.64g | Prot: 104.69g | Carb: 237.07g.
Breakfast: Pullman Pão Integral Original, Coqueiro Sardinhas com Molho de Tomate, Abacaxi, Mamão Formosa. Lunch: Rúcula, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo, Carne de Panela, Camil Lentilha Pronta. Dinner: Satsumaya Shiro Moti, Poços de Caldas Requeijão Cremoso, Frimesa Doce de Leite com Ameixa, Coqueiro Sardinhas com Molho de Tomate, Pão Francês. Snacks/Other: Picolé, Banana Prata, Frimesa Doce de Leite com Ameixa, Padaria Pão Francês. more...
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2023 kcal
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Activities & Exercise:
Cooking - 1 hour and 45 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, Breastfeeding - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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