Weigh In record (no journal entry) for 02 September 2020
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176.4 lb
Lost so far: 23.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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874 kcal
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Fat: 33.08g | Prot: 35.97g | Carb: 112.74g.
Breakfast: Molico Leite Desnatado em Pó, Banana, Quaker Aveia em Flocos, Ovo. Lunch: Batata Doce, Salada Vinagrete, Bala (Dura), Costela Bovina, Pirão. more...
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losing 1.0 lb a week
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