Weigh In record (no journal entry) for 02 September 2020
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147.3 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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213 kcal
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Fat: 3.57g | Prot: 5.37g | Carb: 41.50g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Nanica, Nestlé Iogurte Neston. more...
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gaining 0.1 lb a week
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