Adriana-Bemfica's Journal, 01 September 2020

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Weigh In record (no journal entry) for 01 September 2020

205.3 lb Lost so far: 10.4 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2020:

845 kcal

Fat: 37.48g | Prot: 63.45g | Carb: 63.79g. Lunch: Sinhá Óleo de Milho Refinado, Carne de Vaca Moída (90% Magro / 10% Gordo), Farinha de Mandioca. Dinner: Banana Prata. Snacks/Other: Laranjas. more...

2362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 23 hours and 50 minutes. more...

gaining 0.2 lb a week

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Adriana-Bemfica's Journal, 01 September 2020

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