Weigh In record (no journal entry) for 02 September 2020
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148.2 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1422 kcal
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Fat: 61.57g | Prot: 40.15g | Carb: 177.76g.
Breakfast: Shefa Suco Soja Uva, Mais Vita Suco de Soja Maçã , Três Marias Manteiga Comum com Sal, Duchen Cream Cracker. Lunch: Vigor Margarina, Teixeira Queijo Parmesão Ralado, Subway Tomate, Alface, Yoki Batata Palha Extra Fina, Cenouras, Ovo. Dinner: Frutap Leite Fermentado, Escarola Refogada, Ovo Cozido, Legumes Cozidos. Snacks/Other: Pão-de-Ló. more...
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2137 kcal
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Activities & Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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