Weigh In record (no journal entry) for 02 September 2020
|
176.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
2314 kcal
|
Fat: 79.21g | Prot: 187.35g | Carb: 214.70g.
Breakfast: Seara Filezinho de Peito (Sassami), Kiarroz Arroz Integral , Batavo Grego Tradicional, Naturale Aveia em Flocos, Ovo, Banana Caturra. Lunch: Wise Waxymaize , Wise Whey, Ovo, Clara de Ovo. Dinner: Ovo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|