|
2500 8:00 am
|
189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
2495 kcal
|
Fat: 98.14g | Prot: 166.37g | Carb: 248.42g.
Breakfast: Puck بوك Cheese Slices Low Fat, Natureland رهش محلى بالعسل, HARVEST Pure Canola Oil, خس روماني (طويل), Carrots, مخبز التنور الصحي خبز الشعير, Date, شوفان فلندي شوفان عضوي, Egg Yolk, Egg White. Lunch: أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Veal Sirloin (Lean Only), Zucchini, Butternut Winter Squash, Green Sweet Pepper, Red Onions, Green String Beans. Dinner: ندى حليب البروتين مع التمر. Snacks/Other: Maybona 72% Dark, Pink Lady Apples, Hazelnuts or Filberts Nuts, Unroasted Almonds, Cashew Nuts, Walnuts, Pistachio Nuts, Hulled Sunflower Seeds. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|