Weigh In record (no journal entry) for 01 September 2020
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177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2482 kcal
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Fat: 98.71g | Prot: 192.42g | Carb: 221.30g.
Breakfast: Banana Caturra, Ovo, Tirol Queijo Mussarela (18g). Lunch: Batavo Grego Tradicional, Banana Caturra, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Kiarroz Arroz Integral . Dinner: Nutrata Whey Grego Bar Morango com Chantilly. Snacks/Other: Wise Whey, Ovo, Banana Caturra, Naturale Aveia em Flocos. more...
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losing 6.2 lb a week
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danielfelipe1's weight history
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