Weigh In record (no journal entry) for 01 September 2020
|
188.9 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2020:
|
657 kcal
|
Fat: 17.54g | Prot: 25.39g | Carb: 96.28g.
Lunch: 오징어젓갈, 공기밥, 롯데 초단백질바. Snacks/Other: 라떼 커피. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duckin's weight history
|