Weigh In record (no journal entry) for 31 August 2020
|
190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
1214 kcal
|
Fat: 43.48g | Prot: 144.35g | Carb: 61.28g.
Breakfast: Paulista Leite Desnatado, Body Action Whey Muscle Hammer. Lunch: Estrogonofe de Frango. Dinner: Estrogonofe de Frango. Snacks/Other: Proteína Pura Albumina Chocolate com Menta, Paulista Leite Desnatado, Estrela do Oriente Amêndoa Torrada e Salgada, Optimum Nutrition Gold Standard 100% Whey Brigadeiro. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diego sousa 1217's weight history
|