Weigh In record (no journal entry) for 31 August 2020
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243.2 lb
Lost so far: 43.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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3374 kcal
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Fat: 161.91g | Prot: 218.93g | Carb: 259.84g.
Breakfast: Café (Infusão), Bolo de Cenoura com Cobertura de Chocolate. Lunch: Ovo Frito, Polenta Frita, Batatas Fritas, Agrião, Cebolas, Tomates, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado. Dinner: Pão Francês, Carne de Vaca Moída, Queijo Meia Cura, Cebolas, Tirol Queijo Prato, Coca-Cola Refrigerante Zero, Tomates, Ovo Frito. Snacks/Other: Pipoca, Sodiê Bolo Brigadeiro Tradicional. more...
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losing 4.6 lb a week
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