Weigh In record (no journal entry) for 31 August 2020
|
209.7 lb
Lost so far: 0.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
740 kcal
|
Fat: 37.68g | Prot: 55.22g | Carb: 46.64g.
Breakfast: Melão Amarelo. Lunch: Robinson Crusoe Atum Ralado Ao Natural, Omelete, Alface. Snacks/Other: Nescau Achocolatado, Elegê Leite UHT Desnatado. more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RenanWS's weight history
|