Weigh In record (no journal entry) for 31 August 2020
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209.7 lb
Lost so far: 0.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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740 kcal
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Fat: 37.68g | Prot: 55.22g | Carb: 46.64g.
Breakfast: Melão Amarelo. Lunch: Robinson Crusoe Atum Ralado Ao Natural, Omelete, Alface. Snacks/Other: Nescau Achocolatado, Elegê Leite UHT Desnatado. more...
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gaining 5.9 lb a week
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