Weigh In record (no journal entry) for 31 August 2020
|
178.6 lb
Lost so far: 26.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1778 kcal
|
Fat: 53.18g | Prot: 144.47g | Carb: 181.83g.
Breakfast: Hellmann's Ketchup Picante, Voxx 100% Pro Isolada Voxx, Walmart Queijo Mussarela, Ovo Frito, Jasmine Proteína Texturizada De Soja, Predilecta Milho Verde em Conserva. Lunch: Melancia, Cenouras, Pepino (Descascado), Batata Inglesa Cozida, Beterraba Cozida, Alcatra, Feijão Carioca Cozido, Garoto Baton Branco. Snacks/Other: Pão Integral, Carne do Peito de Frango (Assado, Cozido). more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|