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wohooooo....🙌
und nun....ab in den Urlaub 🏝🏖
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1537 kcal
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Fat: 30.07g | Prot: 79.61g | Carb: 233.02g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Nutella Nutella, Gut & Günstig Hähnchenbrustfilet in Aspik, Bananen, Aldi Roggenbrötchen. Lunch: Penny Markt Hähnchenbrustfilet, REWE Passierte Tomaten, Combino Penne Rigate. Dinner: Kinder Riegel (21g), Kinder Country, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch. Snacks/Other: Mirabellen, Mochi. more...
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losing 0.1 lb a week
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