Weigh In record (no journal entry) for 25 August 2020
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151.0 lb
Lost so far: 4.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1404 kcal
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Fat: 64.00g | Prot: 94.92g | Carb: 113.81g.
Breakfast: Biobio Vitalgebäck, Trauben, Dr. Oetker Grieß High Protein Pudding, Tassimo Latte Macchiato Vanilla, Monin Caramel Light. Lunch: Ja! Delikatess Kochschinken, Gouda, Eisbergsalat, Saupiquet Thunfisch-Filets Im Eigenen Saft, Gekochtes Ei, Mais, Tomaten, REWE Joghurt Dressing Light. Dinner: Trauben, Ja! Französischer Weichkäse , Power System High Protein Bar Banane. Snacks/Other: Sports Line Champ Proteinriegel. more...
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losing 1.5 lb a week
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