Weigh In record (no journal entry) for 31 August 2020
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109.1 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1111 kcal
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Fat: 16.89g | Prot: 98.31g | Carb: 121.14g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Möhren, Kirschtomaten, Champignons Frisch, Mühlenhof Veganes Mühlenhack, Zucchini. Dinner: Likör, Dornfelder, Kirschtomaten, Grüne Paprika, Thunfisch in Wasser (Konserviert), Eisbergsalat, Schwarze Oliven, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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2013 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 0.3 lb a week
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