Weigh In record (no journal entry) for 30 August 2020
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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670 kcal
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Fat: 24.77g | Prot: 79.46g | Carb: 37.83g.
Breakfast: Yakult Taff Man Ex. Lunch: Pimentão Verde, Omelete, do Vale Pepino em Conserva, Repolho-Roxo, Aurora Filezinho Suíno. Dinner: Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado, Aurora Filé de Tilápia. Snacks/Other: Mãe Terra Chia Semente, Batavo Iogurte Natural Desnatado. more...
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losing 3.1 lb a week
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