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Média dos últimos 7 dias -> 110.45
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243.8 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2966 kcal
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Fat: 157.80g | Prot: 115.15g | Carb: 284.37g.
Breakfast: Laranjas. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Chocolate Classic Ao Leite, Tirol Queijo Mussarela (18g), Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Ovo Frito, Cebolas, Tomates, Agrião. Dinner: Nestlé Chocolate Classic Ao Leite, Pão Francês, Tirol Queijo Mussarela (30g), Ovo Frito, Coca-Cola Coca-Cola Zero. Snacks/Other: Qualitá Nozes sem Casca, Coca-Cola Coca-Cola Zero, Tirol Queijo Colonial, Pipoca, Coca-Cola Coca-Cola Zero. more...
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3383 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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