Weigh In record (no journal entry) for 30 August 2020
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149.7 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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621 kcal
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Fat: 29.68g | Prot: 18.19g | Carb: 73.35g.
Lunch: Maracujá, Yoki Farofa Pronta, Sopa de Legumes, Escarola Refogada, Quero Molho de Mostarda, Predilecta Ketchup Picante , Elma Chips Batata Palha Tradicional, Ovo Frito, Kim Pao de Forma. Dinner: Purê de Batata feito com Leite (de Batata Fresca). more...
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1832 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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