Weigh In record (no journal entry) for 30 August 2020
|
117.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
371 kcal
|
Fat: 5.52g | Prot: 21.54g | Carb: 59.16g.
Lunch: Queijo Creme Light, Cenouras, Alface, Clara de Ovo, Continente Atum Ao Natural, Continente Tortilha. Dinner: Captain Kombucha Kombucha. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gagagayu's weight history
|