Weigh In record (no journal entry) for 30 August 2020
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196.9 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2744 kcal
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Fat: 93.13g | Prot: 101.20g | Carb: 355.90g.
Breakfast: Lidl Bauernbrot (Grafschafter), Kaffee, Banane, Bronchibon Eukalyptus, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Lidl Bauernbrot (Grafschafter), Milfina Kräuterbutter, Ice-Fantasy Sunny Ice, Alpenmark Emmentaler, Kaffee, Kräutertee. Dinner: Crownfield Knusper Schokomüsli, Crownfield Cornflakes, Milbona Milch 3,5%, Ja! Geflügel-Mortadella, Rasting Kräuterbraten, Kräutertee. Snacks/Other: Lidl Bauernbrot (Grafschafter), Alpenmark Emmentaler, Diamant Sechskornbrot, Bronchibon Eukalyptus. more...
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losing 0.4 lb a week
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