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AAAAAAAAAA oficialmente fora da casa dos 90 uhuhuhuhuhuhuui 💪🏼
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197.3 lb
Lost so far: 101.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1009 kcal
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Fat: 33.88g | Prot: 58.23g | Carb: 120.34g.
Breakfast: Pif Paf Presunto, Oderich Maionese Light, Alpes Pão Preto, Café com Leite Integral. Lunch: Alface, MID Suco Mid, Perdigão Salsicha Hot Dog, Omelete, Camil Lentilha Pronta, Arroz Branco (Cozido). Dinner: Cebolas, Subway Tomate, Alface, Club Life To Go Fricassê de Frango. Snacks/Other: Naturale Granola , Mamão, Marilan Magic Toast Light, Piá Requeijão Light (30g), Café (Infusão), Morangos. more...
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2180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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