AmyLu912's Journal, 30 August 2020

Elternzeit-Abschluss-Tapas und Vino 🤷‍♀️😓
159.8 lb Lost so far: 58.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2020:
2018 kcal Fat: 60.46g | Prot: 95.53g | Carb: 269.72g.   Breakfast: Alnatura Bio Räuchertofu, Agavendicksaft, Bio-Jogurt Mild, Zwiebeln, Ei. Lunch:  Schnittlauch,  Rote Paprika,  Galiamelone,  Aprikosen,  Zwetschgen,  Sauerteigbrot,  Radieschen,  Tomaten,  Karotten,  Butter,  Emmentaler. Dinner: Edeka Weizenmehl Type 405,  Salz,  Milch (Vollmilch),  Ei. more...
gaining 15.4 lb a week

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