Weigh In record (no journal entry) for 30 August 2020
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1623 kcal
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Fat: 54.77g | Prot: 47.08g | Carb: 231.69g.
Breakfast: Korn Mühle Weltmeisterbrot, Ja! Fleischwurst, Milbona Gouda Jung, Gekochtes Ei. Lunch: Borschtsch. Dinner: Heineken Desperados. more...
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losing 0.3 lb a week
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AK-luxusbody's weight history
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