Weigh In record (no journal entry) for 30 August 2020
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155.6 lb
Lost so far: 8.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2378 kcal
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Fat: 83.73g | Prot: 57.00g | Carb: 179.47g.
Breakfast: Orangensaft, Milch 1,5%, Äpfel, Alnatura Mandelmus, Pinienkerne, Honig, Haferflocken. Lunch: Gurkensalat, Vegetarische Lasagne. Dinner: Augustiner Helles, Roter Tafelwein, Weizenbrötchen, Bratwurst. Snacks/Other: Augustiner Helles. more...
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losing 13.9 lb a week
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