Weigh In record (no journal entry) for 29 August 2020
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181.0 lb
Lost so far: 32.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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718 kcal
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Fat: 25.18g | Prot: 49.84g | Carb: 74.73g.
Lunch: Itambé Creme de Leite Leve, Macarrão, Salada Vinagrete, Peito de Frango, Clara de Ovo Cozida, Ovo Cozido, Alface de Folha Verde, Milho Verde Cozido, Batata no Forno (Casca Não Consumida). Dinner: Creme de Milho, Pimentão Verde, Tomates, Paleta Bovina, Arroz Parboilizado Cozido. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Mamão Formosa. more...
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losing 29.3 lb a week
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