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83 OS
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2279 kcal
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Fat: 85.03g | Prot: 106.45g | Carb: 228.64g.
Breakfast: Milo Milo, Lotus Savoury Yeast Flakes, Soy Milk (Calcium Fortified), Uncle Tobys Vitabrits. Lunch: Cadbury Dairy Milk Chocolate, McVitie's Digestive Thins Dark Chocolate , Coles Cracker Squares, Brunswick Sardines in Olive Oil, Instant Decaffeinated Coffee (made From Powdered), Nestle Coffee-Mate. Dinner: Beef or Meat Gravy (Home Recipe), Sweet Potato , Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin), Lamb Roast (Lean Only Eaten), Sauvignon Blanc Wine, Coles Thickened Cream, Vanilla Ice Creams , Fruit Salad. Snacks/Other: Nestle Coffee-Mate, Moccona Decaff Coffee. more...
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gaining 5.4 lb a week
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