Weigh In record (no journal entry) for 29 August 2020
|
243.8 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2020:
|
3180 kcal
|
Fat: 141.92g | Prot: 127.21g | Carb: 359.39g.
Lunch: Nestlé Chocolate Classic Ao Leite, Laranjas, Agrião, Tomates, Polenghi Queijo Frescal Ultrafiltrado, Ovo Frito, Cebolas, Filé de Frango Grelhado. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Agrião, Tomates, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Coca-Cola Coca-Cola Zero, Ovo Frito, Café, Tirol Queijo Mussarela (30g), Pão Francês. Snacks/Other: Kibon Sorvete de Creme, Coca-Cola Refrigerante Zero, Tirol Queijo Colonial, Pão Francês. more...
|
|
3383 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|