Weigh In record (no journal entry) for 29 August 2020
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160.5 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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995 kcal
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Fat: 46.76g | Prot: 61.64g | Carb: 73.57g.
Breakfast: Tomaten, Meister Bierschinken, Gut & Günstig Schinkenwürfel, Minutenbrot Tassenbrot. Lunch: Grandessa Vanilleeis, Hartmann Delikatess Frikadelle , Mein Menü Feines Gemüse auf Penne. more...
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losing 3.9 lb a week
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