Weigh In record (no journal entry) for 29 August 2020
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131.2 lb
Lost so far: 15.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1048 kcal
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Fat: 27.16g | Prot: 43.48g | Carb: 155.96g.
Breakfast: Frischkäse, Tomaten, Wasa Vollkorn, Kaffee mit Milch. Lunch: Gut & Günstig Paella (375g). Snacks/Other: Hellma Schokolade Feines Gebäck, Hellma Karamell Feines Gebäck, Kaufland Salzstangen, Apfelmarmelade, Eierkuchen. more...
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2267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Cleaning - 51 minutes, Showering - 11 minutes, Sleeping - 10 hours, Resting - 5 hours and 28 minutes. more...
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losing 2.6 lb a week
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