Weigh In record (no journal entry) for 29 August 2020
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247.4 lb
Lost so far: 16.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1253 kcal
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Fat: 32.59g | Prot: 54.87g | Carb: 182.17g.
Breakfast: Aldi Eiweißbrot (35g), Marmelade, Stadtbäckerei Junge Vollkornbrötchen, Latte Macchiato. Dinner: Milbona Skyr Pur, Ketchup, Mayonnaise, Dulano Kantenschinken Light, Chef Select Tortelloni Ricotta & Spinat. more...
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losing 7.7 lb a week
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