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2500 8:45 am
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2482 kcal
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Fat: 98.44g | Prot: 148.41g | Carb: 256.39g.
Breakfast: Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Nutiva Coconut Sugar, WILDLY ORGANIC CACAO POWDER, المراعي حليب منزوع اللاكتوز, Natureland رهش محلى بالعسل, Carrots , خس روماني (طويل), Egg White, Egg Yolk. Lunch: Red Onions, Veal Sirloin (Lean Only), أبو بنت جولدن باربويلد, أرض الطبيعة سمن بلدي. Dinner: المراعي حليب منزوع اللاكتوز. Snacks/Other: فليك flake فليك, Hazelnuts or Filberts Nuts, Unroasted Almonds, Walnuts, Pistachio Nuts, Cashew Nuts, Pink Lady Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Peach. more...
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gaining 1.5 lb a week
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