Weigh In record (no journal entry) for 29 August 2020
|
157.6 lb
Lost so far: 6.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1895 kcal
|
Fat: 64.53g | Prot: 39.50g | Carb: 165.85g.
Breakfast: Orangensaft, Honig, Äpfel, Milch 1,5%, Pinienkerne, Alnatura Mandelmus, Haferflocken. Lunch: Rasting Kalbsleberwurst, Ja! Frischkäse mit Kräutern, Schär Körnerbrötchen. Dinner: Augustiner Helles, Lillet Lillet Blanc, Weintrauben, Weizenbrötchen, Gemischter Salat mit Dressing, Popp Tomate-Mozzarella-Salat, Grillmeister Spare Ribs Barbecue. Snacks/Other: Augustiner Helles. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danybuhr's weight history
|