Weigh In record (no journal entry) for 28 August 2020
|
148.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
1177 kcal
|
Fat: 37.26g | Prot: 39.83g | Carb: 168.59g.
Breakfast: Requeijão, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Aipim (Cozido), Carne de Porco do Lombo (Filé), Repolho, Arroz Branco (Cozido). Dinner: Pastel Assado de Frango, Casa Do Croissant Croissant, Café com Açúcar. Snacks/Other: Piá Doce Cremoso de Fruta - Uva, Qualy Margarina (com Sal), Pão Francês, Café com Açúcar. more...
|
|
1776 kcal
|
Activities & Exercise:
Showering - 9 minutes, Washing Dishes - 10 minutes, Cleaning - 25 minutes, Cooking - 37 minutes, Google Fit - 22 hours and 39 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lillygodoy25's weight history
|