jaqueline-pereira's Journal, 28 August 2020

193.6 lb Lost so far: 17.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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633 kcal

Fat: 11.40g | Prot: 38.12g | Carb: 100.06g.   Lunch: Carne do Peito de Frango, Alface, Dafruta Suco de Caju, Subway Tomate. Dinner: Taeq Sanduíche Natural Frango e Salada, Suco de Maracujá. Snacks/Other: Batavo Iorgute Grego Pense Zero. more...

2996 kcal

Activities & Exercise: Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 1 hour, Muay Thai - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...