Weigh In record (no journal entry) for 28 August 2020
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149.7 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1176 kcal
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Fat: 53.83g | Prot: 98.04g | Carb: 76.40g.
Breakfast: Ipanema Queijo Prato Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Choco Oz 70% Cacau com Castanha do Brasil, Pimentão Vermelho, Pimentão Amarelo, Peixe Cação, Acelga, Repolho-Roxo, Cenouras Cozidas. Dinner: Flormel Doce de Leite Zero Adição de Açúcares (25g), Seara Peito de Frango Desfiado, Purê de Couve Flor. Snacks/Other: Ipanema Queijo Prato Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kiwi, Nespresso Café. more...
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1690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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