Weigh In record (no journal entry) for 28 August 2020
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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555 kcal
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Fat: 29.02g | Prot: 36.51g | Carb: 32.22g.
Breakfast: Melitta Café sem Açúcar , Pão de Trigo Integral Torrado. Lunch: Royal Gelatina Royal Zero Pronta, Ovo Cozido, Tomates, Acelga, Perdigão Salsicha de Frango. Dinner: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Acelga, Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 3.5 lb a week
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